Optimum Nutrition

Casein Protein Supplements

Known as the ‘slow’ protein, casein is a slow-absorbed protein found in the milk produced by mammals. Casein protein is ideal for consumption before sleep to assist with muscle repair, and supplies vital amino acids, carbohydrates, calcium and phosphorous to the human body. Due to its slow-acting nature, casein protein produces a stable elevation of amino acids for up to seven hours after ingestion.

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