Whey Protein

As a protein source, milk is made up of two types of protein – casein and whey. The latter is referred to as a ‘complete’ protein as it contains all nine essential amino acids needed by the human body for optimum function. As a high-quality protein, whey is excellent for maintaining lean muscle tissue and reducing body fat. Whey is a rich source of BCAAs, and for this reason is a preferred protein supplement among body builders and individuals participating in strenuous exercise on a regular basis.

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